What do you do when your mind won’t slow down? You replay conversations, imagine worst-case scenarios, and lie awake at night trying to think your way into peace—but it only leaves you more exhausted. In this episode of the Live Changed Podcast, we’re tackling overthinking and the mental spirals that are draining your peace. You’ll find out why your thoughts keep looping and discover the often-ignored way to interrupt the pattern in real time. Download the Audio Podcast Here: 🍎 Apple: https://podcasts.apple.com/us/podcast/live-changed-podcast/id1673459490 🟢 Spotify: https://open.spotify.com/show/1hDrkE9K3UFibZ4JbZRZu6?si=c40fd216d7d54f64 🚨 Get more out of the Live Changed Podcast! Sign up to receive exclusive bonus content and be the first to know when a new episode drops. Don’t miss a moment of inspiration and insight! https://www.lcbcchurch.com/livechange... 🔵 LCBC stands for Lives Changed By Christ. We are one church with multiple locations throughout Pennsylvania. We exist to introduce people to Jesus and together fully follow him. 🖥 Learn more at https://lcbcchurch.com 📱 Download the LCBC Church App at https://lcbcchurch.com/app 🙏 Need Prayer? https://my.lcbcchurch.com/prayer 📲 Follow the Live Changed Podcast: Instagram: https://www.instagram.com/livechangedpodcast/ TikTok: https://www.tiktok.com/@livechangedpodcast Chapters: 0:00 - Intro 01:22 – Why You Keep Spiraling & Overthinking 04:49 – How to Stop Being Triggered 06:57 – What Overthinking Steals From You 10:36 – When Overthinking Becomes Concerning 12:18 – How To Stop Spiraling & Overthinking 23:05 – 3 Questions That Stop the Spiral 29:35 – Why Our Brains Love Negative Thinking
What do you do when your mind won’t slow down?
You replay conversations, imagine worst-case scenarios, and lie awake at night trying to think your way into peace—but it only leaves you more exhausted.
In this episode of the Live Changed Podcast, we’re tackling overthinking and the mental spirals that are draining your peace. You’ll find out why your thoughts keep looping and discover the often-ignored way to interrupt the pattern in real time.
Download the Audio Podcast Here:
🍎 Apple: https://podcasts.apple.com/us/podcast/live-changed-podcast/id1673459490
🟢 Spotify: https://open.spotify.com/show/1hDrkE9K3UFibZ4JbZRZu6?si=c40fd216d7d54f64
🚨 Get more out of the Live Changed Podcast! Sign up to receive exclusive bonus content and be the first to know when a new episode drops. Don’t miss a moment of inspiration and insight! https://www.lcbcchurch.com/livechange...
🔵 LCBC stands for Lives Changed By Christ. We are one church with multiple locations throughout Pennsylvania. We exist to introduce people to Jesus and together fully follow him.
🖥 Learn more at https://lcbcchurch.com
📱 Download the LCBC Church App at https://lcbcchurch.com/app
🙏 Need Prayer? https://my.lcbcchurch.com/prayer
📲 Follow the Live Changed Podcast:
Instagram: https://www.instagram.com/livechangedpodcast/
TikTok: https://www.tiktok.com/@livechangedpodcast
Chapters:
0:00 - Intro
01:22 – Why You Keep Spiraling & Overthinking
04:49 – How to Stop Being Triggered
06:57 – What Overthinking Steals From You
10:36 – When Overthinking Becomes Concerning
12:18 – How To Stop Spiraling & Overthinking
23:05 – 3 Questions That Stop the Spiral
29:35 – Why Our Brains Love Negative Thinking